ENGLISH


 * 

Personal Fitness ** I play basketball after school. 2. How many days per week do you exercise? Three times a week. 3. How many minutes each day?  60 minutes. 4. What exercises do you most enjoy? Lunches to the basket. 5. What exercises do you least enjoy? Run. 6. Do you watch TV/ play vi.deo games or stay on the computer for more than two hours per day?  No.  Erratic 2. How often do you eat fruit and vegetables? Everyday 3. How often do you eat at fast food restaurants? Every Week. 4. List any medications you take on a regular basis. Include vitamins and supplements.  Ventolin ® that I feel sick.  Last week 3. Have you recently been hospitalized? If yes, explain why. No 4. Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack?   a stroke?   high blood pressure? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high cholesterol? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> Weight (obesity) problems? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> My great grand father had a heart attack
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Presently, do you exercise on a regular basis? If yes, describe the exercise routine: <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Diet and Nutrition **
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">How would you describe your daily nutritional habits?  <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">Unhealthy? Erratic? Healthy?
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Medical History **
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why.
 * 2) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">When was the last time you had a physical examination?

A good diet and regular exercises are good to have a healthy .I agree with this statement a good diet makes that you feel better and make that you lose weight to fell comfortable. And a regular exercise makes that you be more able to do exercises and have less heart attack’s opportunities. When you make exercise you burn calories by the sweep and when you burn calories you lose weight. When you do exercise you form muscular mass and this makes you stronger. And with the muscular mass you burn fats easily and faster. My final tip is that you haven’t be fat because that makes you feel bad and tire d.
 * Personal Fitness 2**